This Q and A webinar offered via Zoom and Facebook Live with Jen Van Horn focuses on healthy nutrition in the workplace with specific dietary tips for autistic adults, their employers, and their family. We will discuss how to create the best productivity in the workplace with proper nutrition starting at home and learn the importance of cellular hydration, supplement care, and brain health to allow for the healthiest of each individual. Little steps can add up with a few small changes. We will look on to how to upgrade the health and wellness of all involved with easy, realistic, and meaningful tips.